Moments in Mindfulness: A Weekly Practice

When:
June 20, 2017 @ 10:15 am – 11:45 am
2017-06-20T10:15:00-06:00
2017-06-20T11:45:00-06:00
Where:
Boise Public Library: Downtown
715 S. Capitol Blvd
Boise
Contact:
Angela Levesque

Join us for a weekly drop-in class on mindfulness. Each week you will engage in conversation about mindful living and learn tips, tools and techniques to help you get the most from your practice. This hands-on class will include new topics each week, discussion and a short mindfulness exercise. Topics may include minimizing stress, cultivating peace, spiritual growth and development of awareness. Drop-ins welcome, no need to pre-register.

Class usually meets in the Simplot Room.