Join us for a weekly drop-in class on mindfulness. Each week you will engage in conversation about mindful living and learn tips, tools and techniques to help you get the most from your practice. This hands-on class will include new topics each week, discussion and a short mindfulness exercise. Topics may include minimizing stress, cultivating peace, spiritual growth and development of awareness. Drop-ins welcome, no need to pre-register.
Class usually meets in the Simplot Room.